Nguva yega yega yaunokweva kubva pamudzanga uri kutsva kana kushandisa fodya, unonzva chikakananda muropa rako. Zvakadaro, unoziva here kazhinji kuti nicotine inogara kwenguva yakareba sei muhurongwa hwako? Vanhu vari kuramba vachifarira mubvunzo uyu kana vachifunga nezveinishuwarenzi yehutano, kana kunyangwe nekuda kwemabasa dzimwe nguva.
Kunyangwe zvisina kunaka, masangano einishuwarenzi ehutano akati wandei uye makambani anotadza kusiyanisa pakati pevanhu vanoshandisa nzira dzakachengeteka dzechikakananda, senge. vaping products kana kuti fodya isina utsi, uye vanhuwo zvavo vanosvuta. Uyezve, vashandirwi vanowanzofunga nicotine chingamu, iyo inozivikanwa neFDA kuitira kuchengetedza kushandiswa kwenguva refu, sechinhu chine njodzi chinogona kukonzera mari yeinishuwarenzi yakakwirira.
Tichifunga nezvemamiriro ezvinhu, zvinodikanwa kuti uzive nezve nguva yekumisikidza nicotine yasara muhurongwa hwako kana uchida kubvisa matambudziko asingadiwe. Gwaro iri rinoburitsa chakavanzika charo.
Zviri Mukati
Chii Chinoitika Kana Nicotine Ikapinda Mumuviri Wako?
Zvakaoma kuona nicotine muropa rako mushure mazuva matatu kunyange zvazvo kune marudzi akasiyana-siyana ekuongorora nicotine, kuongororwa kweropa kunobatanidzwa. Kuti uedze weti, hazvigoneke kuti nicotine icharamba ichiratidzira muweti yako mushure mekutenderera mazuva mana. Nekudaro, ruzhinji rwevainishuwarenzi havana basa nekuti nicotine inogara kwenguva yakareba sei mukati memuviri wemunhu.
Kana chikakananda chapinda muropa rako, maenzayimu ari muchiropa chako anotsemura nicotine yakawanda ichidzika muropa rako. Cotinine. Huwandu hwecotinine huchawedzera nehuwandu hwechikakananda chaunotora. Pakupedzisira, zvinhu izvi zvinobviswa kuburikidza neitsvo dzako seweti. Dambudziko chairo nderekuti bvunzo dzazvino dzinogona kuona cotinine mumuviri wako kunyangwe mushure mekupedzisira vhiki nhatu. Nguva iyo cotinine inoramba iri muhurongwa hwako inosiyana nehukadzi hwako, dzinza, chikafu, uye mishonga inoshandiswa. Varume vanowanzoratidza mazinga epamusoro ekotinine kupfuura vakadzi, asi zvinoenderana.
Zvinhu Zvinokurudzira Kuti Nicotine (Cotinine) Inogara Yakareba Sei MuSystem Yako
- Genesisi: Iyo metabolism yemunhu wese yakasiyana saka kugona kwavo kwekupwanya cotinine kunosiyanawo. Somuenzaniso, the CDC inotsigira kuti vanhu vatema vasiri veSpain vanotora nguva shoma kuti vagadzire cotinine kana vachienzaniswa nevachena vasiri veSpain.
- zera: Sisitimu yako inoda imwe nguva yekupwanya nicotine kana uine 65 zvichikwira.
- Nicotine Kudya: Zvinoenderana nekuti waputa fodya yakawanda sei. Huwandu hwechikakananda hwaunodya hunotungamira kune yakawanda cotinine mumuviri wako.
- Zvokudya: Kubvisa nicotine kunosiyana nekushanda kwechiropa chako uye nekudaro kuva nekudya kune hutano uye kuchengetedza chiropa chako chichishanda zvakanaka kunogonawo kuita mutsauko.
- Kidney Function: Muviri wako unozoda nguva yakawanda yekugadzira cotinine kana uri kutambura neitsvo kukundikana kana kuti uine matambudziko eitsvo.
4 Miedzo Yakajairika Yekuona Nicotine
1. Kuedzwa kweMate
Munguva pfupi yapfuura masangano akati wandei akada kuyedzwa mate sezvo achikwanisika, ari nyore kuita, uye zvakare anonzwira tsitsi. MaLab anowanzo tumira kit yakazara yekuyedza kune vashandirwi kuti vakwanise kuita bvunzo ivo vega. Ipapo iwe haufanire kunetseka nezve kupedza nguva uchienda kune lab.
2. Kuongorora weti
Iyi zvakare inzira inonzwisisika yekuona cotinine yasara mumuviri wako. Kazhinji, weti inotakura cotinine yakawanda, yakakwira katanhatu, kupfuura mate kana ropa. Nechikonzero ichocho, inzira yakanakisa yekuziva yakaderera cotinine level. Uyezve, kuongorora weti kuri nyore chaizvo. Ingoisa test strip muweti yako kwemaminetsi mashoma. Mushure mezvo, bvunzo inozounza mhedzisiro mukati memaminetsi maviri. Unogona kupedza bvunzo chero kubva kumba kuenda kuhofisi.
3. Kuongorora ropa
Kuongororwa kweropa ndiyo bvunzo dzenguva dzose dzinoshandiswa kuona cotinine uye zvakare ndiyo bvunzo dzakanyanya kunaka. Kunyangwe zvakadaro, ndiyo zvakare inodhura zvakanyanya uye yakanyanya bvunzo bvunzo, zvisinei, mamwe masangano haane hanya nekuwedzera kushushikana kuti ave nechokwadi chekuti ane mhedzisiro chaiyo. Kuongororwa ropa kunoda nyanzvi yakadzidziswa kuti ipedze basa racho. Iwe zvakare uchafanirwa kuenda kune lab. Kunyange zvakadaro, kune marudzi maviri ekuongororwa ropa kwecotinine; bvunzo yakatwasuka kana isina kunaka kana bvunzo yekutsanangura huwandu hwese nicotine muropa rako. Zvakangofanana, bvunzo idzi dzinodhura, kazhinji dzinoshungurudza asi dzakarurama.
4. Bvudzi Kuongorora
Iyi ndiyo ingangodaro nzira shoma yekuedza cotinine sezvo iri iyo inononoka, yakaoma zvikuru, uye inonyanya kukosha. Kambani inogona kungo raira kuyedzwa kwebvudzi kana mhedzisiro yebvunzo iri kufungidzira kana kujeka.
Nzira Yokudzivisa Sei Kuongororwa Kwakanaka?
Masangano mazhinji anoti akabvisa nicotine kubva kuhurongwa hwako, zvisinei, kuvimbika kwavo hakuna chokwadi. Sezvineiwo, vazhinji vanoputa vanozowana mhedzisiro mushure memavhiki 1-2. Zvino, chero ukarega kusvuta kwechinguva usati waedzwa, unenge wakanaka.
Vamwe vanhu vanofungawo nezvekushandisa mari pazvinhu zvekuchenesa nicotine kudzivirira bvunzo yakanaka. Sarudzo ndeyako, zvisinei, tinogona kupa imwe nzira - kunwa mvura yakawanda - iyo inoshanda uye inokuchengetedza mari.
Heano mamwe mazano kwauri:
- Ita kuti zviite: Maekisesaizi inzira yakanaka yekubvisa nicotine nekukurumidza.
- Kutora zvokudya zvine high antioxidants: sechokoreti yakasviba, blueberries, sitirobheri, uye pecans zvinogona kubvisa nicotine necotinine kubva kuhurongwa hwako nekukurumidza.
- Kumwa mvura: Iyi ndiyo imwe yedzakanakisa nzira dzekuburitsa nicotine kubva muhurongwa hwako. Vakadzi vanofanira kunwa 2 litres emvura zuva nezuva uye varume vanofanira kunwa 4 litres.
Common Side Effects yeNicotine Withdrawal
Paunenge uine nicotine bvunzo pakona uye uchida kubvisa nicotine kubva kune yako system, mamwe asingagamuchirwe mhedzisiro anogona kuuya kwauri. Ziva kuti, zvakafanana chero zvinodhaka, chikakananda chinopindwa muropa uye chinosiya manzwiro eusimbe paunorega kuishandisa.
Nokuda kwechikonzero ichi, vanhu vakawanda vanoderedza nicotine kutora zvishoma nezvishoma pane kuzvikanda mukubvisa huturu kwakamwe kamwe. Sezvineiwo, detox inononoka haigone kuve mhinduro kana iwe uchange uine nicotine bvunzo nekukurumidza.
Migumisiro yekubvisa nicotine inosanganisira:
- Kuneta
- Kuomerwa kweconcentration
- Kuwedzera nzara
- Nausea
- Musoro wakaipa
- Diarrhea
- kufunganya
- Kusvibiswa
- Constipation
- kutadza kurara
- kusuruvara
Zviratidzo izvi zvinogona kutanga mukati memaawa matatu ekutanga mushure mekunge watora kufema kwekupedzisira pafodya yako kana mavhapu. Uye nguva uye kuoma kwezviratidzo zvako zvinoenderana nezvakawanda zvinhu, sezera, nicotine dosage uye rudzi rwechikafu chechikafu chaunodya.
Kana uri kutambura nemigumisiro yakaipa yekubvisa nicotine, edza zvimwe chikakananda zvigamba. Vanogona kunyatsogadzirisa zviratidzo uye kukuchengetedza kubva pakudzokera kufodya.
Final Thoughts
Zvakaoma kupa mhinduro chaiyo yekuti nicotine inogara kwenguva yakareba sei muhurongwa hwako. Pane zvakawanda zvinosiyana zvinogona kukonzera shanduko, kusanganisira yako system mamiriro, yako nicotine kutora, uye nicotine bvunzo yaunotora.
Kuti udzivise kuongororwa kuti une hutachiwana, nzira yakanakisa ndeyekurega kunwa chikakananda kweanenge masvondo maviri usati waitwa bvunzo. Izvozvo zvinogona kuderedza mukana wekuongororwa zvakanaka. Itawo maekisesaizi akawanda uye inwa mvura yakakwana.
