Doseji inobata basa rakakosha kana zvasvika pakushandiswa kwechinhu chero chipi zvacho chinogona kukanganisa hutano hwako, uye hapana chinosarudzika kune CBD dosage. Ungave mushonga kana wekuwedzera hutano, kana kunyange chikafu chekudya; uwandu hunokosha zvikuru. Izvo zvinoshandawo kune CBD kushandiswa zvakare.
Iwe unogona kunge uchitoziva kuti CBD inogona kubatsira kuwedzera hutano hwese. Asi iwe unoziva here kukosha kweCBD dosage? Ngani CBD unofanira kutora? Musiyano mudiki muyero unogona kuunza mhedzisiro yakanaka inoshamisa kana zvakapesana. Iwe unoziva here nzira yekuona iyo yakakwana CBD dosage? Zvakanaka, verenga kuti udzidze zvakawanda nezvazvo.
Zviri Mukati
Best Dosage yeCBD Oiri Tinctures
Kushandisa CBD tinctures kuburikidza ne sublingual nzira inoita kuti iwe utore yakawanda CBD, izvo zvisiri izvo kana iwe uchiwedzera kuchikafu chako. Kana iwe uchida kushandisa CBD mafuta nekuwedzera kune yako saladhi kana yakakangwa chikafu, iwe unofanirwa kushandisa kusvika ku50Mg CBD, zvichienderana nekuda kwako. Kune rumwe rutivi, iwe unogona kuvhara muganho pa 18mg pazuva paunosarudza nzira yekutora sublingual.
Yakanakisa CBD Gummy Dosage (Inoshandawo kune CBD ookies, snacks, uye huchi tsvimbo)
CBD zvinodyiwa zvinofanirwa kupfuura nekutenderera kutenderera zvisati zvasvika pakutenderera. Ndizvo zvinoitikawo CBD mafuta aunowedzera kuchikafu chako. Muviri wedu unotora chete kusvika ku20% yeCBD, uye yakawanda yeCBD inoenda isina kubatwa.
Nechikonzero ichocho, iwe unofanirwa kuwedzera dosage yekuripa. Kana iwe uchida kushandisa 18mg yeCBD pazuva, iwe unofanirwa kudya zvinodyiwa ne90mg yeCBD. Nekudaro, zvingave zvakanaka kana iwe ukawedzera kana kudzikisa dosi maererano nemhedzisiro.
Yakanakisa Dosage yeCBD yeVaping
Vaping ndeimwe yeanonyanya kufarirwa CBD nzira dzekudya. Zvakare, iyo inonakidza-inozadzwa sarudzo yekushandisa CBD. Sekuongororwa, mavaper mazhinji aimbova aputa, uye mhomho yavanhu zvishoma nezvishoma inochinjira kumajusi eCBD vachitsvaga kuwana hupenyu hune hutano.
Vaping ine yakanyanya bioavailability kana ichienzaniswa nedzimwe nzira dzekudya dzeCBD. Izvi zvinoreva kuti yakawanda yeCBD yaunoshandisa inosvika pakutenderera, uye iwe unowana kuwana iyo CBD maitiro nekukurumidza.
Zvakanaka, munhu anofanira kuchengetedza avhareji ye18mg pazuva. Semuenzaniso, kana muto wako weCBD uine 5mg/ml, unofanirwa kumira pa3.2ml vape muto pazuva.
Chigunwe Rule
Nyanzvi uye vintage vapers vanoratidza kuti 18mg CBD pazuva yakanyanya kunaka. 18mg CBD pazuva inogona kukubatsira kubata marwadzo, kusagadzikana nyaya, uye nekusarara zvakanaka. Kana iwe usinganzwe kugutsikana nemugumisiro, iwe unogona kuwedzera dosi zvishoma nezvishoma.
Rangarira, madhasi akakwira eCBD anogona kukutorera iwe misoro, kuoma kwemuromo, uye kutsvuka kweziso. Iro ibasa remushandisi kuona uye kuchengetedza yakanakisa CBD dosage.
Vashandisi vanofanirwa kuve nechokwadi chekuti vanotenga zvakanakisa zvigadzirwa zveCBD kubva kumhando dzechokwadi dzinonyatso kuomerera kune iyo CBD mirau mudunhu rako. Tarisa yedu blog peji uye zvigadzirwa peji kuti uwane rumwe ruzivo nezve CBD uye hutano hwayo mabhenefiti.
