Tsvagiridzo ichangoburwa inoratidza kuti kurapwa kwekusagadzikana kwepfungwa ne cannabidiol (CBD) mafuta inogona kubudirira. Chimwe chezvinoita cannabis chirimwa chinonzi CBD. CBD inosimudzira zvinozorodza mhedzisiro mune vamwe vanhu, kunyangwe isiri iyo chinhu chinoita kuti vamwe vanzwe kunzwa kubva kune imwe kemikari inoshanda. Usati watanga chero mitsva yekuwedzera, unofanirwa kutaura nachiremba wako.
Zviri Mukati
CBD Inoshanda Sei?
Mushure mekushandisa, CBD inofungidzirwa kuti inokonzeresa huropi uye tsinga system receptors inosanganisirwa mukurwadziwa, kuzvimba, manzwiro, kushushikana, uye zvimwe zviitiko zvemuviri nepfungwa. Aya ma receptors ane huwandu hwemhedzisiro, kusanganisira immunological mhinduro, kudzora manzwiro, uye metabolism. Sekureva kwevaongorori, iyi ndiyo nzira iyo CBD inounza nezvemhedzisiro yayo yekurapa.
Mushure mekushandisa, CBD inofungidzirwa kuti inokonzeresa huropi uye tsinga system receptors inobatanidzwa mune zvepfungwa nemuviri zviitiko, kushushikana, manzwiro, uye kuzvimba. Aya ma receptors ane huwandu hwemhedzisiro, kusanganisira immunological mhinduro, kudzora manzwiro, uye metabolism. Maererano nevatsvakurudzi vatatu, iyi ndiyo nzira iyo CBD inounza nayo mishonga yekurapa.
Imwe yeanopfuura zana cannabinoids aripo mu cannabis, kana mbanje, chirimwa ndeye CBD. Iyo psychoactive cannabinoid inoita kuti vashandisi vembanje vanzwe yakakwirira inonzi tetrahydrocannabinol (THC). Nepo CBD isina iwo akafanana psychoactive mhedzisiro, vanachiremba nevatsvaguri vanonyanya kufarira mazviri nekuda kwemamwe mabhenefiti ekurapa.
Kazhinji, CBD inobviswa uye yakaparadzaniswa kubva kune cannabis chirimwa kuti igadzire zvekuwedzera, zvinodyiwa, oiri, uye zvinodyiwa. Sezvo zvigadzirwa zveCBD zvisina THC, zvinotenderwa kutengeswa, kutenga, uye kushandiswa munzvimbo dzese dzeUS. Zvinhu izvi zvinotengeswa sezvekudya zvinovaka muviri, saka iyo FDA haina kuzvibvumidza uye gwaro harifanirwe kuzvitenga.
CBD Oiri: Inopindwa muropa here?
Zvinofungidzirwa kuti CBD haina-kupindwa muropa. Kunyangwe zvichikwanisika kuve unotsamira pambanje nenzira isina kunaka, vashandisi veCBD havafungirwe kuti vanosangana neizvi. Kujaira kushandisa chinhu zvisinei nemhedzisiro yakaipa ndeimwe yezviratidzo zvayo zvikuru.
Ruzhinji rwevanhu vanoshandisa CBD havasangane nenyaya idzi kana mhedzisiro nekuti CBD haikanganisi kugona kwemunhu kufunga zvakanaka, nekushanda, uye haina kurambidzwa.
CBD Zviri pamutemo here?
Although there are various CBD products that might be restricted in some jurisdictions, CBD is lawful in all 50 US states. There are no limitations on CBD products in states where marijuana usage for recreational purposes is completely permitted. CBD product regulations in states where marijuana use is prohibited for either medical or recreational purposes typically involve capping the amount of THC that can be present in the product.
Ruzhinji rwe THC in CBD products is removed during the extraction process, however, traces may still exist. Laws in several jurisdictions prohibit CBD products from containing more than 0.3% to 0.5% THC. Iyo FDA yakabvumidza nhamba diki yemishonga yakavakirwa pacannabis. Ongororo yekiriniki pamishonga iyi yakaratidza kuti ine mabhenefiti ekurapa.
Kudzidza paCBD yeAnxiety Disorder
Zvidzidzo zvepakutanga zvakaratidza kuti CBD inoshanda mukurapa kusagadzikana kwekushushikana, uye vashandisi vazhinji vakaona kudzikiswa kwezviratidzo zvavo mushure mekushandisa CBD mafuta kana zvimwe zveCBD zvinowedzera. Masangano ane mukurumbira akadai seWorld Health Organisation akatsigira kushandiswa kweCBD kushushikana, kunyangwe iyo FDA neAPA vanga vasingafarire kuzviita.
CBD yakaratidza kugona kurapa akati wandei ekushushikana mamiriro, kusanganisira:
- Kuvhunduka
- Kunetseka kwemagariro
- General kusagadzikana kusagadzikana
Pane humbowo hushoma hwekuti kutora CBD pamberi pemamiriro ekufunganya (sekubhururuka mundege kana kutaura paruzhinji) kunogona kubatsirawo kuderedza kusagadzikana.
Pamusoro pezvo, OCD uye PTSD, mamiriro maviri uko kushushikana kuri chiratidzo chakakurumbira, zvakaratidza mabhenefiti anokurudzira neCBD. Varwere vazhinji vane dambudziko rekushushikana vanosanganawo nematambudziko ekurara, ayo CBD inogona kubatsira nawo.
Njodzi & Zvinogona Zvinokonzera Kushandisa CBD Kuzvidya Mwoyo
Kune zvinogoneka mhedzisiro uye njodzi nemishonga yese, kunyangwe herbal supplements seCBD. Kuve chigadzirwa chisina kunyoreswa ndicho chimwe chezvakashata zvakanyanya zvekutora CBD. Iko hakuna nzira yekuti mutengi akajairwa aratidze kuti yakawanda sei CBD chigadzirwa kana kuti mamwe mafirita kana makomisheni aripo nekuti mazhinji ezvigadzirwa zveCBD haatenderwe neFDA.
Muongororo ye2017 apo makumi masere nemana epamhepo hemp oiri uye zvigadzirwa zveCBD zvakaongororwa makumi maviri nenhanhatu chete zvaive nemazita eiyo THC uye CBD zvirimo. Mukana wekudya CBD uye nekusaziva kudhakwa unowedzerwa neaya madosi asiri iwo.
Zvinogoneka Hutano Njodzi dzeCBD
Imwe neimwe yemishonga uye yekudya yekuwedzera inotakura mukana wemhedzisiro yakaipa. Kukotsira uye kuchinja kwechido ndiwo maviri emhedzisiro yekushandiswa kweCBD ayo anowanzo kutaurwa nevashandisi.
Zvinotevera ndezvimwe zvinogona kuitika zveCBD mhedzisiro:
- Appetite inoshanduka
- Spasms uye tsandanyama tics
- Zvinetso zvinogona kuitika (sekuonekwa mukutsvaga nemhuka)
- Zvinogoneka kukuvara kwechiropa (kunyanya kune inorema kana yenguva refu vatengi)
- Matambudziko emudumbu kana mamwe matambudziko eGI
- Matambudziko mukutarisa uye kusvinura
- Kunzwa hope kana kukotsira
Inobata sei CBD neMishonga
Pamusoro pezvo, CBD inogona kudyidzana nemamwe madhiragi akati wandei, zvichimutsa mukana wekuita kwakashata, mhedzisiro, kana kushanda kwemushonga. Unogona kutarisa urongwa urwu rwemishonga iyo CBD inogona kusangana nayo zvisina kunaka. Zvinonyanya kukosha kuti utaure nachiremba wako wekutanga kana munyoreri usati watanga CBD kana chero imwe yekuwedzera yechisikigo kana iwe uri pane chero mimwe mishonga.
Iyo FDA yakaburitsawo yambiro nezve njodzi dzinogona kuitika dzekubatanidza CBD nezvimwe zvinhu zvisiri pamutemo, zvakaita sedoro, sezvo kusangana uku kunogona kukonzera kudhakwa.
Kushandisa Zvekuwedzera kana Mushonga Woga Kubata Nekuzvidya Mwoyo
Kuzvidya mwoyo hakugone kurapwa nekuwedzera kana piritsi pachako. Pasina kurapwa, varwere havakwanise kuwana ruzivo uye kugona kunodiwa kutora mamwe maitiro anoshanda ekugadzirisa uye ekugadzirisa zviratidzo. Mune mamwe mazwi, kunyangwe vakasangana nemabhenefiti eCBD, vangangove vasinganzwe kutonga zviratidzo zvavo. Vanogona kutotanga kuvimba neCBD kuti vapfuure.
Kunyange zvidzidzo zvekutanga pamusoro pekushanda kweCBD zvichikurudzira, cognitive behavioral therapy (CBT), pamwe neexposure therapy, mamwe maviri ekurapa kusagadzikana kusagadzikana ane humbowo hwakawanda hwekutsigira kuchengetedzeka uye kushanda kwawo. Chero mushonga wakatemerwa kana wechisikigo wekuwedzera wekubata nekufunganya kusagadzikana unofanirwa kugara uchishandiswa pamwe nekurapa.
Zvinogoneka Zvakanakira zveCBD Kushandisa Kuzvidya Mwoyo
Vamwe vashandisi veCBD yekuzvidya mwoyo vanoti vakave nezvakanakira, senge kuderedzwa kushushikana uye kusagadzikana pamwe nekuvandudza hunyanzvi hwekuita.
Izvi zvinotevera zvakanakira kushandisa CBD kurapa kusagadzikana pamusoro pemimwe mishonga:
- Mukana wakaderera wekupindwa muropa, kushungurudzwa, kana kudhakwa
- Zvishoma zvakashata zvinokanganisa pane mamwe anti-anxiety zvinodhaka
- Kurara kushoma kana kutadza kuziva kana kuenzaniswa nemimwe mishonga
- Inowanikwa zviri nyore kupfuura mamwe madhiragi akanyoreswa
- Kugona kugadzirisa dosage maererano nezvido zvemunhu
- Kuve nesarudzo yekurega kuishandisa, kupotsa madosi, kana kungoishandisa kana zvichidikanwa
- Yakawedzerwa mabhenefiti ezvese hutano hwemuviri nepfungwa
- Hunhu hwakakura hwekurara
- Chronic stress reductions, izvo zvinogona kuderedza kana kubvisa zviratidzo zvekushushikana
Maitiro Ekubata Kuzvidya Mwoyo neCBD
CBD inowanikwa nyore nyore kutenga pane akawanda mawebhusaiti, munzvimbo dzekutengesa dzinosanganisira utsi maduka uye vhitamini maduka, pamwe chete neinternet. Vanhu vanogona kutenga mafuta eCBD ekushushikana, ayo anogona kudyiwa nemuromo, pamwe nemaswiti, zvinodyiwa, gummies, kana vape zvinwiwa, iyo inogona kufemerwa kuburikidza ne-e-cigarette.
Taura nachiremba wako kutanga kana iwe uchida kuyedza CBD yekushushikana, kunyanya kana uchishandisa chero zvinodhaka. Zvinonyanya kukosha kuverenga iyo pasuru yakanyorwa apo kutenga CBD products if you reside in a state where the use of marijuana for medical or recreational purposes is permitted to make sure the products don’t contain THC. THC consumption might actually worsen anxiety and paranoia, negating any potential advantages of using a CBD supplement.
Iyo yakajairika yekurapa dosi yeCBD yekushushikana iri pakati pe300 mg uye 600 mg, ine zuva nezuva dosi ye1500 mg iri yakanyanya kurairwa. Nekudaro, zvinokurudzirwa kutanga nediki dosi kana uri kushandisa CBD kekutanga kana iwe uri kuyedza nyowani CBD brand kana chigadzirwa. Imwe tsvagiridzo yakaratidza kuti kutora dhigirii rakawandisa kunogona kuita kuti vamwe vanhu vawedzere kushushikana, nepo zvimwe zvidzidzo zvakaratidza kuti madhasi makuru anogona kuita kuti vanhu vanzwe kurara uye vakasununguka.
Zvinokurudzirwa kushandisa CBD chete kana usiri kushanda, kutyaira, kana kuita zvimwe zviitiko zvinoda kutarisisa kana kurongeka kusvikira wanzwisisa kuti zvinokukanganisa sei. Sezvo zvidzidzo zvakaratidza kuti CBD inogona kuita kuti vamwe vanhu varare, vamwe vanhu vangasarudza kuiedza husiku.
CBD yeKunyanya Kuzvidya Mwoyo Zviratidzo
Mumwe muvatatu vekuAmerica anoti ane dambudziko rekushushikana, rinova iro rakanyanya kupararira dambudziko rehutano hwepfungwa munyika. Kugona kwavo kushanda, kuita mabasa ezuva nezuva, uye kurarama hupenyu hunofadza uye hwakazadzika hunogona kudziviswa nezviratidzo zvekushushikana.
Kunyangwe vaongorori vakakamurwa pamusoro pekuti CBD inoderedza sei zviratidzo zvekushushikana, zvimwe zvidzidzo zvakacherekedza mishumo yekuzorora kwezviratidzo.
Kufambira mberi kwakaonekwa mune zvinotevera zviratidzo zvekuzvidya mwoyo:
- Kunzwa kushushikana, kunetseka, kusagadzikana, kana kusagadzikana
- Kutadza kurara kana kuchengetedza hope
- Kugona kwese kutarisisa kana kutarisa
- Kufunganya kufunga kana kushushikana
- General manzwiro ekuzvidya mwoyo uye kutya
- Hasha uye hunhu hwekusafara
- Nightmares
mhedziso
Zvinoenderana nekumwe tsvagiridzo, CBD ine mashoma mhedzisiro pane yakajairwa anti-anxiety zvinodhaka uye inogona kubatsira mukuderedza kusagadzikana kwezviratidzo. Kunyangwe zvataurwa, tsvagiridzo yeCBD ichiri muhudiki, nepo paine humbowo hwakawanda hwekutsigira kuchengetedzeka uye kushanda kwemamwe marapirwo anosanganisira exposure therapy uye CBT. Usambofa wakaenda kunanachipangamazano kana kutora chero ma supplements usina kutanga wataura nachiremba wako.
