Kuunza nicotine zvigamba mumaitiro ako ibasa risingashande rinoda kushanda nesimba. Pakutanga, ungasangana nekusagadzikana, asi nekufamba kwenguva unozokura uchikuda. Kana ukangotanga kuvimba nezvigamba zvechikakananda, zvichava zvakaoma kusiya tsika yacho.
Vamwe vanhu vanogona kurega kusvuta nyore nyore nekumwe kupindira, uye vamwe vanonetseka zvakanyanya kuti vasiye. Naizvozvo, zvigadzirwa zvakati wandei zvinogona kukubatsira iwe mukurega. Zvisinei, haugoni kumuka rimwe zuva wotaura kuti hausi kuzosvuta zvakare.
Unogona kutorwara; nokudaro, unofanira kuderedza nhamba yefodya inonwiwa zuva nezuva nomudzanga mumwe chete. Tine zvigamba zve nicotine, mazamu, uye maputi izvo zvinokubatsira zvakanyanya. Naizvozvo, ngationei kuti ndeipi iri nani kwauri.
Zviri Mukati
• Nicotine Patches
Pane njodzi huru yekudya zvakawanda chikakananda. Zvimedu zvechikakananda zvinoiswa nekuzvinamira paganda rakaoma, risina mvere kwemasekonzi makumi maviri. Iyo nicotine patch inopa yakadzikama uye inodzorwa dosi yenicotine zuva rese, ichideredza mhedzisiro yekubvisa nicotine.
Simba rechikakananda rinodzikiswa nekufamba kwenguva; nokudaro, kuita kuti mutengi arumure nicotine zvishoma nezvishoma. Maererano neongororo yakaitwa uye yakabudiswa muArchives of Internal Medicine, vanhu vakawanda vanoshandisa nicotine patches nenzira yakarurama kupfuura zvavanoita chero imwe NRT.
Kune matatu akasiyana dosage simba re21mg, 14mg, uye 7mg; saka huwandu hwechikakananda muzvigadzirwa izvi hunosiyana. Chikakananda chepamusoro-soro chinokurudzirwa sepokutangira vanhu vanoputa pakiti yefodya makumi maviri kana kupfuura pazuva. Usaise chigamba panzvimbo imwechete paganda rako zuva nezuva.
• Nicotine Gum
Nicotine chewing gum inoshandiswa kubatsira vanhu kurega kusvuta midzanga. Iyo chingamu iri mukirasi yemishonga inozivikanwa seyamuro yekurega kuputa. Inopa nicotine kumuviri wako kuderedza zviratidzo zvekusiya zvaunogona kuona kana wangosiya kusvuta.
Inoshandiswa nemuromo sechimedu chekutsenga, uye haufanirwe kuchimedza. Tevedza mirairo yakapihwa pane pack label zvakasimba uye bvunza wezvemishonga wako kuti akubatsire kunzwisisa zvese. Iwe unogona kutsenga chimedu chimwe chegamu nguva dzose kweawa imwe kana maviri kwemavhiki matanhatu ekutanga, ipapo chidimbu chimwe chete kwemaawa maviri kusvika mana kwemavhiki matatu, uye chidimbu chimwe mushure memaawa mana kusvika masere ega kwemavhiki matatu.
• Nicotine Vaping
Vaping chiito chekushandisa mhute chakagadzirwa nefodya yemagetsi kana chero imwe mudziyo wevaping. Mabhatiri anosimbisa E-fodya, uye ane katuriji izere nemvura, ine nicotine. Mvura inodziiswa kuti ibudise mhute inofemerwa nemunhu.
Vaping inonzi inotsamwisa mapapu uye inogona kukonzera kukuvara kwakanyanya kwemapapu kana kufa. Inogona kukonzera kusvuta fodya pane kurega uye mamwe marudzi ekushandisa fodya.
Final Mutongo
Nzira inonyanya kushanda yekurega kusvuta ndeye kushandisa nicotine matinji uye zvigamba. Vakatenderwa senzira dzakanakisa dzaungashandisa uye kubuda mazviri. Nekudaro, mamwe mafomu eNRT anobatsirawo, uye unogona kubvunza chiremba wako nzira yakanaka yekuenda.
